I have loved the clean eating recipes and the workouts that have been selected for my goals. It has made it really easy to stick to the plan as I trust it! I have done a month of this now and have dropped a dress size. I am looking forward to continuing with this plan for another few months to hopefully meet my weight loss goals! Thanks so much Lucy for making this easy for me!

Hi Lucy I am enjoying the training guide you sent me but I would like harder exercises as my stomach is still sticking out quite a bit. My waist is definitely smaller and I hope that this will go eventually into losing my stomach. If I could have more exercises for the lower stomach to make it flatter I would be grateful. Brenda Fox

I asked for a plan about 30-40 minutes, 6 days a week, that would not hurt my back but would help me to tone up and lose a little weight. I'd been doing Lucy's workouts sporadically in my slow and gradual return to regular exercise after giving birth and injuring my back. Those videos sealed my commitment to find time every day for a workout, so I decided to get a personalized plan. What a great decision!
My plan has twelve combinations of two or three of Lucy's workouts, 6 for weeks 1&2 and 6 for weeks 3&4.
I've been through the cycle of them twice now and am beginning my third month of this "schedule."
During the first month, I didn't weigh myself--I was just trying to build the daily habit for a full month. By the end of the first month, I noticed my back no longer ached in the morning when I woke up. I did not expect that particular result at all, never mind so quickly after committing to the routine.
I started weighing myself during the second month, but I didn't really focus on my diet. I'm not a terribly unhealthy eater, but I really like cheese and baking cookies for my kids (which I really also like to eat). Despite the lack of focus on clean eating during the second month, I lost 5 pounds from the beginning of month 2 to the end.
Month 3 is starting now, and I'm going to see what happens when I do the routines AND aim extra focus on clean eating. I really enjoy the workout combinations. They haven't gotten stale for me yet, and I like seeing the progress of how well I can maintain good form as I practice certain moves.

is there a way to mark that i have ear drainage issues and exercises where i move up and down a lot with my head make my sinuses and drainage worse. can this be taken into account if i pay for the program? level exercises verses bending up and down with my head

This was a really excellent investment. Lucy was very quick to respond to my completed questionnaire with my personalised plan. I followed her plan for 4 weeks (adding some additional toning workouts too) and at the end of the four weeks I had lost 8lb on the scales, 3” from my waist (my problem area) and 1.5” from my hips. Best of all, she has got me hooked on healthy eating and exercise. At the time of writing I have done 108 days in a row of her workouts (going lighter on days I feel more tired) and am loving exercise at long last. Thank you Lucy!