{"product_id":"21-day-menopause-online-course-by-lucy-wyndham-read","title":"21 Day MENOPAUSE ONLINE COURSE - By Lucy Wyndham-Read","description":"\u003ch1\u003e\u003cspan\u003e\u003cstrong\u003eFeel Like \u003cem\u003eYou\u003c\/em\u003e Again with Lucy’s 21-Day Menopause Course (updated version)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h1\u003e\n\u003ch3\u003e\u003cspan\u003eEase Symptoms • Lose Weight • Boost Energy • Reclaim Confidence\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eAre you tired of feeling like menopause has taken over your body and mind?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you're struggling with hot flashes, stubborn weight gain (especially around the middle), sleepless nights, mood swings, and low energy, you’re not alone.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eAnd you \u003cem\u003edon’t\u003c\/em\u003e have to suffer in silence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHi, I’m \u003cstrong\u003eLucy Wyndham-Read\u003c\/strong\u003e, a qualified female trainer with over 30 years’ experience — and I \u003cem\u003eget it\u003c\/em\u003e. I’ve been through menopause myself, and I know how overwhelming it can feel. That’s why I created this simple, friendly, \u003cstrong\u003e21-Day Menopause Course\u003c\/strong\u003e designed especially for \u003cem\u003ewomen like us\u003c\/em\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat Is the 21-Day Menopause Course?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eIt’s an \u003cstrong\u003eeasy-to-follow, online plan\u003c\/strong\u003e you can do from home. No gym. No fancy equipment. Just real, supportive guidance from someone who's been there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEach day, you’ll get:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA Home Workout Video\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eCurated from my YouTube workouts and tailored to support weight loss, reduce menopause symptoms, and boost metabolism — no equipment needed!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eA Healthy Eating Plan\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eDelicious, nutritious daily meal suggestions to support hormone balance, beat the bloat, and help shed that menopause belly fat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMindset Boost with Daily Quotes\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eStay motivated and empowered with positive affirmations that help you feel strong, centred, and confident.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eKey Menopause Facts\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eUnderstand what’s happening to your body and how lifestyle changes can reduce symptoms — knowledge is power!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSelf-Care Tips\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eSimple beauty treatments and nurturing self-care rituals to help you feel radiant from the inside out.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIs This For Me?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis course is perfect if you’re:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eGaining weight during menopause, and nothing seems to work\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeeling exhausted, bloated, or out of balance\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStruggling with confidence, motivation, or low moods\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSick of “quick fixes” that don’t understand \u003cem\u003eyour\u003c\/em\u003e body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWanting a plan that’s gentle, effective, and realistic for your age \u0026amp; stage\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhy It Works\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThis isn’t just another fitness plan — it’s a \u003cstrong\u003emenopause wellness solution\u003c\/strong\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eI’ve taken everything I’ve learned from coaching \u003cem\u003ehundreds\u003c\/em\u003e of women through menopause and created a course based on what actually works.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe workouts are short and effective\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe food is tasty, simple, and hormone-friendly\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eThe plan is built around \u003cem\u003eyou\u003c\/em\u003e — your body, your needs, your life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou’ll feel more \u003cstrong\u003eenergised\u003c\/strong\u003e, \u003cstrong\u003eempowered\u003c\/strong\u003e, \u003cstrong\u003ecalm\u003c\/strong\u003e, and \u003cstrong\u003econfident\u003c\/strong\u003e — and in just 3 weeks, you can start seeing and feeling a real difference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003eThis option is also available as a Vegetarian choice in the drop-down menu below.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003e\u003cem\u003e\u003cspan\u003ePLEASE NOTE: This is an ebook and is sent as a digital download. \u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYOU CAN PURCHASE THIS BELOW WITH A CREDIT CARD VIA PAYPAL (\u003cstrong\u003eeven if you don’t have a PayPal account\u003c\/strong\u003e)\u003c\/p\u003e","brand":"Lucy Wyndham-Read","offers":[{"title":"Vegetarian","offer_id":54006512812372,"sku":"LWR_53321","price":49.99,"currency_code":"GBP","in_stock":true},{"title":"Non-Vegetarian","offer_id":54006512845140,"sku":"LWR_53322","price":49.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1019\/8168\/4052\/files\/e2983604-menopause-weight-loss.png?v=1774244064","url":"https:\/\/store.lwrfitness.com\/products\/21-day-menopause-online-course-by-lucy-wyndham-read","provider":"Lucy Wyndham-Read","version":"1.0","type":"link"}